Dan Chi Sao is one armed sticky hands. Sticky hands (Chi Sao) is the most famous of training drills in Wing Chun. It is creates the sensitivity, and reflexes that are very essential to the art of Wing Chun. In the beginning you need to know how to control space with the one arm only
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3 methods Cross Round Square Each method simultaneously : Unload the opponents force Limits the opponents options Clears the path to targets Every moment is used in real fighting, with the purpose of gaining control over the opponent and defeating him as quickly and effectively as possible.
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The ability to adapting your body to pressure to pressure and using that pressure to your advantage, is one the fundamental keys to handling opponent. Learn about Tui Sao in these videos.
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Context related guidelines and principles. Principles behind Strategies (a set of choices used to achieve an objective) usually comprised of several tactics. Tactics (the specific methods used when applying strategic choices). Biomechanics e.g. physics, engineering, anatomy and physiology. Fighting psychology e.g. Conflict management, controlling your mental state. History and philosophy e.g. Buddhism, Taoism, Legalism and
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Functional physical exercises, with high general skill transfer ability. Enhances e.g. precision, economy of motion, balance, coordination, stamina, power, speed, flexibility and agility.
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Siu Lim Tao is the entry concept form with all the fundamental theory of the system. The form holding all the basic elements of the system, like the alphabet holds the bases for the written language. If you understand the purpose of the movements and the principles behind them, the form has so much to
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Footwork is the foundation of all stand-up fighting. Improving footwork will support everything else you do. Lack of good footwork is the mail reason for people loosing fights. Good footwork helps with positioning, controlling distance, timing, balance and stability, economy of motion, speed, power generation, agility, fluidity and adaptability.
Read moreDistance training is all kinds of partner training, where you work on closing, keeping or making distance. First its about getting a feel for the reach of your different “tools” and then its about working on optimizing timing. Get to know the punches and how to deliver them on the right distance.
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