Adaptability Training

Dan Chi Sao

Dan Chi Sao

Dan Chi Sao is one armed sticky hands. Sticky hands (Chi Sao) is the most famous of training drills in Wing Chun. It is creates the sensitivity, and reflexes that are very essential to the art of Wing Chun. In the beginning you need to know how to control space with the one arm only

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Tui Sao

Tui Sao

The ability to adapting your body to pressure to pressure and using that pressure to your advantage, is one the fundamental keys to handling opponent. Learn about Tui Sao in these videos.

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Tui San

Tui San

The ability to adapting your body to pressure to pressure and using that pressure to your advantage, is one the fundamental keys to handling opponent. Learn about the Tui San in these 5 instructional videos.

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